Therapy Services & Specialities
I am guided by the belief that my clients are the experts in their lives. As I learn more about you, we will explore and examine ways to help you work towards your goals. Whether you are struggling with a major life change, grieving a loss, or feel like something is missing in your life, therapy can help.
My approach to therapy pulls from evidence-based practices, including Cognitive Behavioral Therapy, Psychodynamic therapies, behavioral activation, motivational interviewing, and art therapy. Together, we will create a treatment plan that will best allow you to work toward your goals.
Therapy Services
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In this brief consultation, we’ll discuss what you’re hoping to get out of therapy. We’ll talk about the challenges you’re facing in your life and how therapy can help. Think of this as a “get-to-know-you” session, where we can decide if we’re a good fit to work together.
15 minutes | Free | Get started
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During these talk therapy sessions, we will discuss your challenges and establish your goals. Whether you are struggling with a life change, grieving a loss, or feel like something is missing in your life, we will tackle it together with empathy, curiosity, and compassion. To help you get the most out of therapy, these sessions are typically weekly.
45 minutes per session | $130 | Get started -
Trying talk therapy for the first time can be daunting. If this is your first time working with a therapist, these sessions are designed to ease you comfortably into the process. We will explore how therapy can help you meet your goals. To help get you started, sessions will be on a weekly basis.
45 minutes per session | $110/session for 10 sessions | Get started